A quick breakdown of each macronutrient. Each macro is essential for the body to be fueled properly. Here is a short guide about what they each do for our bodies.

I look at my journals for the past four days and help you figure out what it all means. I am also starting two simple goals to help me start with success and to feel good about this transition!!

The last day of journaling to create a baseline is complete. Phase one is complete. Now to move onto Phase Two: Breakdowns and Patterns.

My Day three food journal is easier to write as I have adapted to writing what I am eating. I am noticing patterns and how my choices are affecting me. Can you see my patterns?

Day two will see us add times, more accurate measurements, and a discovery of how we are eating! This is really eye-opening!

We start keeping track of our food with our Day One Food Journal. What did we do well and what can we improve on?

Take the first step to a healthier you.